The meaning of "wellness " to me is more of a mental state. What comes to mind is a healthy mind and soul. For me it all has to do with Family. I have a husband &3 children that for me is the core foundation to a Healthy Lifestyle. I may not be as physically fit as I would like but I think my wellbeing is healthy . I am a very positive person and I always try to see the brighter side to things. I try not to let the little things and or negative people bring me down. I have learned through the years that I can choose weather family or not, who I want to be around and let my children have access to.
I always strive to encourage my children that people can be healthy in many different ways. They can look healthy but on the inside be struggling with many ailments. Depression is a seems to be a growing ailment in but I feel controlable weather with medication or a different lifestyle. Always do whats in your best interests. Noone else can take care of your wellness, so it is up to the individual to do it. Its not an easy task but, nothing worth having is ever easy.
